Everything Bagel Dip with Bagel Chips

Cooking instructions on: taketwotapas.com



382
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat70     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 382
  • Total Fat: 35 g    
  • Saturated Fat: 22 g    
  • Trans Fat: 1 g    
  • Cholesterol: 124 mg    
  • Sodium: 348 mg    
  • Calcium: 181 mg    
  • Potassium: 190 mg    
  • Magnesium: 0 mg    
  • Iron: 0 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 9 g    
  • Dietary Fiber: 0 g    
  • Sugar: 5 g    
  • Protein: 7 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 1379     % DV
  • Vitamin C 0     % DV
  • Vitamin D 14     % DV