Fresh Wild Bluefish with Leeks

Fresh Wild Bluefish with Leeks

Cooking instructions on: www.inhabitedkitchen.com



422
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat100     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total90 oz-eq     0% DV
  • Calories: 422
  • Total Fat: 14 g    
  • Saturated Fat: 3 g    
  • Trans Fat: 0 g    
  • Cholesterol: 201 mg    
  • Sodium: 204 mg    
  • Calcium: 24 mg    
  • Potassium: 1266 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 0 g    
  • Dietary Fiber: 0 g    
  • Sugar: 0 g    
  • Protein: 68 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 3 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 1354     % DV
  • Vitamin C 0     % DV
  • Vitamin D 0     % DV