Sue’s Crunchy Almond Chicken

Cooking instructions on: www.rachelpounds.com



2279
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat430     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat70     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total160 oz-eq     0% DV
  • Calories: 2279
  • Total Fat: 228 g    
  • Saturated Fat: 70 g    
  • Trans Fat: 4 g    
  • Cholesterol: 243 mg    
  • Sodium: 5453 mg    
  • Calcium: 699 mg    
  • Potassium: 187 mg    
  • Magnesium: 0 mg    
  • Iron: 11 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 54 g    
  • Dietary Fiber: 26 g    
  • Sugar: 17 g    
  • Protein: 50 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 5104     % DV
  • Vitamin C 2     % DV
  • Vitamin D 0     % DV