Crepes - Sweet or Savory

Cooking instructions on: mamasparrow.com

1129
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat80 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk10 0% DV
Exchange - Other Carbs20 0% DV
Exchange - Starch70 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total90 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy10 c 0% DV
MyPlate - Protein Total10 oz-eq 0% DV

Calories: 1129
Total Fat: 44 g
Saturated Fat: 26 g
Trans Fat: 2 g
Cholesterol: 110 mg
Sodium: 466 mg
Calcium: 280 mg
Potassium: 819 mg
Magnesium: 0 mg
Iron: 8 mg
Zinc: 0 mg
Total Carbohydrate: 141 g
Dietary Fiber: 22 g
Sugar: 37 g
Protein: 41 g
Alcohol: 1 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 1 g

Vitamin A 1361 % DV
Vitamin C 0 % DV
Vitamin D 93 % DV

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