Relish! Recipe - Chicken Quesadillas, Fresh Corn Relish & Watermelon Berry Salad

Relish! Recipe - Chicken Quesadillas, Fresh Corn Relish & Watermelon Berry Salad

Cooking instructions on: practicalsavings.net



3825
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat190     0% DV
  • Exchange - Fruit90     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs30     0% DV
  • Exchange - Starch120     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat310     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit100 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total370 oz-eq     0% DV
  • Calories: 3825
  • Total Fat: 127 g    
  • Saturated Fat: 41 g    
  • Trans Fat: 0 g    
  • Cholesterol: 822 mg    
  • Sodium: 5801 mg    
  • Calcium: 814 mg    
  • Potassium: 4994 mg    
  • Magnesium: 0 mg    
  • Iron: 19 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 399 g    
  • Dietary Fiber: 63 g    
  • Sugar: 175 g    
  • Protein: 270 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 10 g    
  • Vitamin A 6412     % DV
  • Vitamin C 441     % DV
  • Vitamin D 9     % DV