{Recipe} Baked Blueberry Oatmeal

{Recipe} Baked Blueberry Oatmeal

Cooking instructions on: practicalsavings.net

1649
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat100 0% DV
Exchange - Fruit20 0% DV
Exchange - NonFat Milk20 0% DV
Exchange - Other Carbs50 0% DV
Exchange - Starch70 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total60 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit20 c 0% DV
MyPlate - Dairy20 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 1649
Total Fat: 63 g
Saturated Fat: 33 g
Trans Fat: 2 g
Cholesterol: 140 mg
Sodium: 2066 mg
Calcium: 717 mg
Potassium: 858 mg
Magnesium: 0 mg
Iron: 8 mg
Zinc: 0 mg
Total Carbohydrate: 239 g
Dietary Fiber: 23 g
Sugar: 119 g
Protein: 38 g
Alcohol: 3 g
Omega 3 Fatty Acid: 1 g
Omega 6 Fatty Acid: 2 g

Vitamin A 1986 % DV
Vitamin C 22 % DV
Vitamin D 249 % DV

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