{Recipe} Baked Blueberry Oatmeal

{Recipe} Baked Blueberry Oatmeal

Cooking instructions on: practicalsavings.net



1649
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat100     0% DV
  • Exchange - Fruit20     0% DV
  • Exchange - NonFat Milk20     0% DV
  • Exchange - Other Carbs50     0% DV
  • Exchange - Starch70     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total60 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit20 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1649
  • Total Fat: 63 g    
  • Saturated Fat: 33 g    
  • Trans Fat: 2 g    
  • Cholesterol: 140 mg    
  • Sodium: 2066 mg    
  • Calcium: 717 mg    
  • Potassium: 858 mg    
  • Magnesium: 0 mg    
  • Iron: 8 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 239 g    
  • Dietary Fiber: 23 g    
  • Sugar: 119 g    
  • Protein: 38 g    
  • Alcohol: 3 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 1986     % DV
  • Vitamin C 22     % DV
  • Vitamin D 249     % DV