Tried and True: Chipotle Tamale Pie

Tried and True: Chipotle Tamale Pie

Cooking instructions on: cookinginstilettos.com

2253
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat130 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch110 0% DV
Exchange - Vegetables10 0% DV
Exchange - Lean Meat170 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total90 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy30 c 0% DV
MyPlate - Protein Total130 oz-eq 0% DV

Calories: 2253
Total Fat: 112 g
Saturated Fat: 35 g
Trans Fat: 1 g
Cholesterol: 360 mg
Sodium: 4232 mg
Calcium: 964 mg
Potassium: 389 mg
Magnesium: 0 mg
Iron: 15 mg
Zinc: 0 mg
Total Carbohydrate: 178 g
Dietary Fiber: 9 g
Sugar: 39 g
Protein: 144 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 3 g

Vitamin A 2295 % DV
Vitamin C 10 % DV
Vitamin D 68 % DV

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