Tried and True: Chipotle Tamale Pie

Tried and True: Chipotle Tamale Pie

Cooking instructions on: cookinginstilettos.com



2253
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat130     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch110     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat170     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total90 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total130 oz-eq     0% DV
  • Calories: 2253
  • Total Fat: 112 g    
  • Saturated Fat: 35 g    
  • Trans Fat: 1 g    
  • Cholesterol: 360 mg    
  • Sodium: 4232 mg    
  • Calcium: 964 mg    
  • Potassium: 389 mg    
  • Magnesium: 0 mg    
  • Iron: 15 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 178 g    
  • Dietary Fiber: 9 g    
  • Sugar: 39 g    
  • Protein: 144 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 2295     % DV
  • Vitamin C 10     % DV
  • Vitamin D 68     % DV