Nutrition Details | Meal Planner Pro
Blueberry Protein Pancakes

Blueberry Protein Pancakes

Cooking instructions on: www.sixsistersstuff.com



1007
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit30     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch40     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat50     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total30 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit20 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total90 oz-eq     0% DV
  • Calories: 1007
  • Total Fat: 11 g    
  • Saturated Fat: 3 g    
  • Trans Fat: 0 g    
  • Cholesterol: 70 mg    
  • Sodium: 1549 mg    
  • Calcium: 348 mg    
  • Potassium: 1696 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 121 g    
  • Dietary Fiber: 15 g    
  • Sugar: 43 g    
  • Protein: 107 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 155     % DV
  • Vitamin C 25     % DV
  • Vitamin D 0     % DV