Tried and True: Pumpkin Goat Cheese Risotto

Tried and True: Pumpkin Goat Cheese Risotto

Cooking instructions on: cookinginstilettos.com



1687
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat70     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch160     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol10     0% DV
  • MyPlate - Grain Total100 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1687
  • Total Fat: 40 g    
  • Saturated Fat: 21 g    
  • Trans Fat: 1 g    
  • Cholesterol: 115 mg    
  • Sodium: 5214 mg    
  • Calcium: 392 mg    
  • Potassium: 88 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 263 g    
  • Dietary Fiber: 18 g    
  • Sugar: 12 g    
  • Protein: 44 g    
  • Alcohol: 17 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 31103     % DV
  • Vitamin C 2     % DV
  • Vitamin D 8     % DV