Nutrition Details | Meal Planner Pro

Chicken Omelette recipe | Spicy Chicken Omelette

Cooking instructions on: www.namscorner.com



273
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 273
  • Total Fat: 18 g    
  • Saturated Fat: 3 g    
  • Trans Fat: 0 g    
  • Cholesterol: 42 mg    
  • Sodium: 718 mg    
  • Calcium: 34 mg    
  • Potassium: 326 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 9 g    
  • Dietary Fiber: 2 g    
  • Sugar: 4 g    
  • Protein: 20 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 351     % DV
  • Vitamin C 6     % DV
  • Vitamin D 3     % DV