Nutrition Details | Meal Planner Pro
Baked Ziti (Freezer Meal)

Baked Ziti (Freezer Meal)

Cooking instructions on: www.sixsistersstuff.com



4166
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat250     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch90     0% DV
  • Exchange - Vegetables690     0% DV
  • Exchange - Lean Meat130     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total60 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy40 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 4166
  • Total Fat: 159 g    
  • Saturated Fat: 99 g    
  • Trans Fat: 0 g    
  • Cholesterol: 469 mg    
  • Sodium: 3617 mg    
  • Calcium: 2248 mg    
  • Potassium: 6279 mg    
  • Magnesium: 0 mg    
  • Iron: 33 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 517 g    
  • Dietary Fiber: 61 g    
  • Sugar: 36 g    
  • Protein: 208 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 4102     % DV
  • Vitamin C 17     % DV
  • Vitamin D 2     % DV