Nutrition
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Guinness Stew with Beef and Mushrooms
Cooking instructions on: thekittchen.com
1042
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat70 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch50 0% DV
- Exchange - Vegetables130 0% DV
- Exchange - Lean Meat10 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total20 oz-eq 0% DV
- MyPlate - Vegetable Total90 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total10 oz-eq 0% DV
- Calories: 1042
- Total Fat: 39 g
- Saturated Fat: 22 g
- Trans Fat: 1 g
- Cholesterol: 92 mg
- Sodium: 4224 mg
- Calcium: 313 mg
- Potassium: 3536 mg
- Magnesium: 0 mg
- Iron: 11 mg
- Zinc: 0 mg
- Total Carbohydrate: 148 g
- Dietary Fiber: 23 g
- Sugar: 35 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 43974 % DV
- Vitamin C 110 % DV
- Vitamin D 16 % DV