Nutrition Details | Meal Planner Pro
Tried and True: Parmesan Creamed Corn

Tried and True: Parmesan Creamed Corn

Cooking instructions on: cookinginstilettos.com



828
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat150     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 828
  • Total Fat: 77 g    
  • Saturated Fat: 48 g    
  • Trans Fat: 3 g    
  • Cholesterol: 230 mg    
  • Sodium: 469 mg    
  • Calcium: 448 mg    
  • Potassium: 402 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 20 g    
  • Dietary Fiber: 0 g    
  • Sugar: 11 g    
  • Protein: 16 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 3254     % DV
  • Vitamin C 6     % DV
  • Vitamin D 163     % DV