Creamed Spinach with Eggs

Cooking instructions on: detroitisforfoodies.com



372
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 372
  • Total Fat: 27 g    
  • Saturated Fat: 12 g    
  • Trans Fat: 0 g    
  • Cholesterol: 226 mg    
  • Sodium: 1337 mg    
  • Calcium: 266 mg    
  • Potassium: 969 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 20 g    
  • Dietary Fiber: 3 g    
  • Sugar: 7 g    
  • Protein: 14 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 14144     % DV
  • Vitamin C 41     % DV
  • Vitamin D 42     % DV