Slow Cooked Pot Roast With Vegetables

Slow Cooked Pot Roast With Vegetables

Cooking instructions on: cookinginstilettos.com



3903
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat450     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables90     0% DV
  • Exchange - Lean Meat340     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total360 oz-eq     0% DV
  • Calories: 3903
  • Total Fat: 292 g    
  • Saturated Fat: 110 g    
  • Trans Fat: 0 g    
  • Cholesterol: 966 mg    
  • Sodium: 1367 mg    
  • Calcium: 310 mg    
  • Potassium: 4733 mg    
  • Magnesium: 0 mg    
  • Iron: 31 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 67 g    
  • Dietary Fiber: 12 g    
  • Sugar: 19 g    
  • Protein: 244 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 3 g    
  • Omega 6 Fatty Acid: 9 g    
  • Vitamin A 1342     % DV
  • Vitamin C 37     % DV
  • Vitamin D 0     % DV