Vegetarian Spaghetti Squash Mexican Casserole

Cooking instructions on: thecheerfulkitchen.com



1393
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat150     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat100     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy80 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1393
  • Total Fat: 98 g    
  • Saturated Fat: 72 g    
  • Trans Fat: 0 g    
  • Cholesterol: 300 mg    
  • Sodium: 4661 mg    
  • Calcium: 2488 mg    
  • Potassium: 705 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 26 g    
  • Dietary Fiber: 4 g    
  • Sugar: 5 g    
  • Protein: 76 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 5628     % DV
  • Vitamin C 41     % DV
  • Vitamin D 0     % DV