Syn Free Loaded Mashed Potato

Syn Free Loaded Mashed Potato

Cooking instructions on: basementbakehouse.com



300
calories / serving
8.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 300
  • Total Fat: 11 g    
  • Saturated Fat: 6 g    
  • Trans Fat: 0 g    
  • Cholesterol: 31 mg    
  • Sodium: 410 mg    
  • Calcium: 288 mg    
  • Potassium: 969 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 39 g    
  • Dietary Fiber: 4 g    
  • Sugar: 2 g    
  • Protein: 13 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 429     % DV
  • Vitamin C 17     % DV
  • Vitamin D 8     % DV