Nutrition Details | Meal Planner Pro

Healthy Meals Monday: Chunky Potato Crab Chowder

Cooking instructions on: www.sixsistersstuff.com



1039
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk30     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch60     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat60     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total80 oz-eq     0% DV
  • Calories: 1039
  • Total Fat: 26 g    
  • Saturated Fat: 15 g    
  • Trans Fat: 1 g    
  • Cholesterol: 294 mg    
  • Sodium: 5106 mg    
  • Calcium: 996 mg    
  • Potassium: 710 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 124 g    
  • Dietary Fiber: 6 g    
  • Sugar: 58 g    
  • Protein: 70 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 3007     % DV
  • Vitamin C 29     % DV
  • Vitamin D 250     % DV