Chana Dal Fry

Cooking instructions on: hurryupmom.com

239
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat30 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables30 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 239
Total Fat: 16 g
Saturated Fat: 9 g
Trans Fat: 0 g
Cholesterol: 40 mg
Sodium: 2352 mg
Calcium: 68 mg
Potassium: 476 mg
Magnesium: 0 mg
Iron: 3 mg
Zinc: 0 mg
Total Carbohydrate: 20 g
Dietary Fiber: 4 g
Sugar: 10 g
Protein: 3 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 0 g

Vitamin A 1367 % DV
Vitamin C 21 % DV
Vitamin D 0 % DV

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