Korean Fried Chicken

Korean Fried Chicken

Cooking instructions on: www.allchickenrecipes.com



468
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs20     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 468
  • Total Fat: 24 g    
  • Saturated Fat: 3 g    
  • Trans Fat: 1 g    
  • Cholesterol: 71 mg    
  • Sodium: 787 mg    
  • Calcium: 36 mg    
  • Potassium: 281 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 35 g    
  • Dietary Fiber: 1 g    
  • Sugar: 21 g    
  • Protein: 29 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 11 g    
  • Vitamin A 75     % DV
  • Vitamin C 2     % DV
  • Vitamin D 6     % DV