Mango Chia Pudding with Coconut & Blueberries

Mango Chia Pudding with Coconut & Blueberries

Cooking instructions on: lovefoodnourish.com



641
calories / serving
2.00
servings




ESHA
Nutritional Info
  • Exchange - Fat90     0% DV
  • Exchange - Fruit30     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit20 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total40 oz-eq     0% DV
  • Calories: 641
  • Total Fat: 44 g    
  • Saturated Fat: 28 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 141 mg    
  • Calcium: 204 mg    
  • Potassium: 776 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 63 g    
  • Dietary Fiber: 19 g    
  • Sugar: 34 g    
  • Protein: 14 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 6 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 5176     % DV
  • Vitamin C 71     % DV
  • Vitamin D 0     % DV