Nutrition
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Mango Chia Pudding with Coconut & Blueberries
Cooking instructions on: lovefoodnourish.com
641
calories / serving
calories / serving
2.00
servings
servings
Nutritional Info
- Exchange - Fat90 0% DV
- Exchange - Fruit30 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit20 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total40 oz-eq 0% DV
- Calories: 641
- Total Fat: 44 g
- Saturated Fat: 28 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 141 mg
- Calcium: 204 mg
- Potassium: 776 mg
- Magnesium: 0 mg
- Iron: 7 mg
- Zinc: 0 mg
- Total Carbohydrate: 63 g
- Dietary Fiber: 19 g
- Sugar: 34 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 6 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 5176 % DV
- Vitamin C 71 % DV
- Vitamin D 0 % DV