Nutrition Details | Meal Planner Pro

Mexican Chicken Soup

Cooking instructions on: detroitisforfoodies.com



405
calories / serving
6.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 405
  • Total Fat: 11 g    
  • Saturated Fat: 3 g    
  • Trans Fat: 0 g    
  • Cholesterol: 58 mg    
  • Sodium: 1537 mg    
  • Calcium: 82 mg    
  • Potassium: 515 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 47 g    
  • Dietary Fiber: 6 g    
  • Sugar: 4 g    
  • Protein: 28 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 560     % DV
  • Vitamin C 11     % DV
  • Vitamin D 1     % DV