Roasted beet and citrus orange salad

Cooking instructions on: www.zestnutrition.ca



1482
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat140     0% DV
  • Exchange - Fruit40     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables160     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total80 c     0% DV
  • MyPlate - Fruit30 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 1482
  • Total Fat: 77 g    
  • Saturated Fat: 14 g    
  • Trans Fat: 0 g    
  • Cholesterol: 20 mg    
  • Sodium: 1580 mg    
  • Calcium: 577 mg    
  • Potassium: 4134 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 168 g    
  • Dietary Fiber: 40 g    
  • Sugar: 122 g    
  • Protein: 40 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 10739     % DV
  • Vitamin C 354     % DV
  • Vitamin D 0     % DV