Nutrition
My Cookbooks
E-COOKBOOKS
Acorn Squash Stuffed with Brown Rice, Mushrooms, and Cranberries
Cooking instructions on: www.azgrabaplate.com
1435
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat120 0% DV
- Exchange - Fruit20 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch100 0% DV
- Exchange - Vegetables10 0% DV
- Exchange - Lean Meat10 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total60 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit10 c 0% DV
- MyPlate - Dairy10 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 1435
- Total Fat: 66 g
- Saturated Fat: 12 g
- Trans Fat: 0 g
- Cholesterol: 17 mg
- Sodium: 399 mg
- Calcium: 210 mg
- Potassium: 751 mg
- Magnesium: 0 mg
- Iron: 4 mg
- Zinc: 0 mg
- Total Carbohydrate: 188 g
- Dietary Fiber: 12 g
- Sugar: 26 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 346 % DV
- Vitamin C 16 % DV
- Vitamin D 7 % DV