Acorn Squash Stuffed with Brown Rice, Mushrooms, and Cranberries

Acorn Squash Stuffed with Brown Rice, Mushrooms, and Cranberries

Cooking instructions on: www.azgrabaplate.com



1435
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat120     0% DV
  • Exchange - Fruit20     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch100     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total60 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1435
  • Total Fat: 66 g    
  • Saturated Fat: 12 g    
  • Trans Fat: 0 g    
  • Cholesterol: 17 mg    
  • Sodium: 399 mg    
  • Calcium: 210 mg    
  • Potassium: 751 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 188 g    
  • Dietary Fiber: 12 g    
  • Sugar: 26 g    
  • Protein: 24 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 8 g    
  • Vitamin A 346     % DV
  • Vitamin C 16     % DV
  • Vitamin D 7     % DV