Acorn Squash Stuffed with Brown Rice, Mushrooms, and Cranberries

Acorn Squash Stuffed with Brown Rice, Mushrooms, and Cranberries

Cooking instructions on: www.azgrabaplate.com

1435
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat120 0% DV
Exchange - Fruit20 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch100 0% DV
Exchange - Vegetables10 0% DV
Exchange - Lean Meat10 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total60 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit10 c 0% DV
MyPlate - Dairy10 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 1435
Total Fat: 66 g
Saturated Fat: 12 g
Trans Fat: 0 g
Cholesterol: 17 mg
Sodium: 399 mg
Calcium: 210 mg
Potassium: 751 mg
Magnesium: 0 mg
Iron: 4 mg
Zinc: 0 mg
Total Carbohydrate: 188 g
Dietary Fiber: 12 g
Sugar: 26 g
Protein: 24 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 8 g

Vitamin A 346 % DV
Vitamin C 16 % DV
Vitamin D 7 % DV

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