Mushroom Asparagus Chicken Stir Fry

Mushroom Asparagus Chicken Stir Fry

Cooking instructions on: www.sixsistersstuff.com



741
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat110     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total90 oz-eq     0% DV
  • Calories: 741
  • Total Fat: 37 g    
  • Saturated Fat: 6 g    
  • Trans Fat: 0 g    
  • Cholesterol: 261 mg    
  • Sodium: 985 mg    
  • Calcium: 87 mg    
  • Potassium: 1924 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 14 g    
  • Dietary Fiber: 6 g    
  • Sugar: 7 g    
  • Protein: 88 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 2142     % DV
  • Vitamin C 20     % DV
  • Vitamin D 7     % DV