Italian Sausage and Ceci

Italian Sausage and Ceci

Cooking instructions on: www.inhabitedkitchen.com



1057
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch60     0% DV
  • Exchange - Vegetables40     0% DV
  • Exchange - Lean Meat70     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total170 oz-eq     0% DV
  • Calories: 1057
  • Total Fat: 36 g    
  • Saturated Fat: 2 g    
  • Trans Fat: 0 g    
  • Cholesterol: 118 mg    
  • Sodium: 3352 mg    
  • Calcium: 327 mg    
  • Potassium: 1578 mg    
  • Magnesium: 0 mg    
  • Iron: 14 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 119 g    
  • Dietary Fiber: 36 g    
  • Sugar: 12 g    
  • Protein: 73 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 231     % DV
  • Vitamin C 19     % DV
  • Vitamin D 6     % DV