Nutrition Details | Meal Planner Pro

Panko Parmesan Crusted Baked Tilapia Recipe

Cooking instructions on: www.thelifejolie.com



697
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch40     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total40 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 697
  • Total Fat: 34 g    
  • Saturated Fat: 14 g    
  • Trans Fat: 0 g    
  • Cholesterol: 24 mg    
  • Sodium: 1517 mg    
  • Calcium: 781 mg    
  • Potassium: 391 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 77 g    
  • Dietary Fiber: 10 g    
  • Sugar: 6 g    
  • Protein: 34 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 1680     % DV
  • Vitamin C 61     % DV
  • Vitamin D 0     % DV