Chicken Chow Mein

Chicken Chow Mein

Cooking instructions on: www.allchickenrecipes.com



516
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 516
  • Total Fat: 13 g    
  • Saturated Fat: 2 g    
  • Trans Fat: 0 g    
  • Cholesterol: 153 mg    
  • Sodium: 3716 mg    
  • Calcium: 99 mg    
  • Potassium: 183 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 62 g    
  • Dietary Fiber: 6 g    
  • Sugar: 12 g    
  • Protein: 40 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 572     % DV
  • Vitamin C 45     % DV
  • Vitamin D 0     % DV