Nutrition
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Leftover Ham Soup with Potatoes, White Beans and Kale
Cooking instructions on: smilesandwich.com
947
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat70 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch40 0% DV
- Exchange - Vegetables80 0% DV
- Exchange - Lean Meat10 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total40 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total50 oz-eq 0% DV
- Calories: 947
- Total Fat: 42 g
- Saturated Fat: 14 g
- Trans Fat: 1 g
- Cholesterol: 71 mg
- Sodium: 561 mg
- Calcium: 424 mg
- Potassium: 2167 mg
- Magnesium: 0 mg
- Iron: 8 mg
- Zinc: 0 mg
- Total Carbohydrate: 100 g
- Dietary Fiber: 27 g
- Sugar: 24 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 45568 % DV
- Vitamin C 32 % DV
- Vitamin D 53 % DV