Beef Tenderloin with Gravy

Cooking instructions on: thekittchen.com

1601
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat50 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables30 0% DV
Exchange - Lean Meat280 0% DV
Exchange - Alcohol20 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total30 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total270 oz-eq 0% DV

Calories: 1601
Total Fat: 63 g
Saturated Fat: 30 g
Trans Fat: 1 g
Cholesterol: 604 mg
Sodium: 2511 mg
Calcium: 105 mg
Potassium: 1043 mg
Magnesium: 0 mg
Iron: 26 mg
Zinc: 0 mg
Total Carbohydrate: 24 g
Dietary Fiber: 4 g
Sugar: 10 g
Protein: 206 g
Alcohol: 24 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 1 g

Vitamin A 841 % DV
Vitamin C 10 % DV
Vitamin D 16 % DV

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