Nutrition Details | Meal Planner Pro
Classic Egg Salad Sandwich on Ciabatta

Classic Egg Salad Sandwich on Ciabatta

Cooking instructions on: onedelightfullife.com



504
calories / serving
4 sandwiches
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total50 oz-eq     0% DV
  • Calories: 504
  • Total Fat: 36 g    
  • Saturated Fat: 9 g    
  • Trans Fat: 0 g    
  • Cholesterol: 894 mg    
  • Sodium: 646 mg    
  • Calcium: 169 mg    
  • Potassium: 520 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 11 g    
  • Dietary Fiber: 2 g    
  • Sugar: 7 g    
  • Protein: 31 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 9 g    
  • Vitamin A 1907     % DV
  • Vitamin C 17     % DV
  • Vitamin D 208     % DV