Nutrition Details | Meal Planner Pro
Snowberry Steamer

Snowberry Steamer

Cooking instructions on: www.sixsistersstuff.com



372
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs20     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 372
  • Total Fat: 19 g    
  • Saturated Fat: 14 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 320 mg    
  • Calcium: 364 mg    
  • Potassium: 190 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 41 g    
  • Dietary Fiber: 2 g    
  • Sugar: 37 g    
  • Protein: 5 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 500     % DV
  • Vitamin C 4     % DV
  • Vitamin D 100     % DV