Nutrition Details | Meal Planner Pro

Broccoli Masala | Broccoli Gravy recipe

Cooking instructions on: www.namscorner.com



214
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables70     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 214
  • Total Fat: 7 g    
  • Saturated Fat: 1 g    
  • Trans Fat: 0 g    
  • Cholesterol: 3 mg    
  • Sodium: 1274 mg    
  • Calcium: 171 mg    
  • Potassium: 910 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 35 g    
  • Dietary Fiber: 9 g    
  • Sugar: 14 g    
  • Protein: 8 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 1407     % DV
  • Vitamin C 152     % DV
  • Vitamin D 16     % DV