Blizzard Beans

Blizzard Beans

Cooking instructions on: www.inhabitedkitchen.com



1524
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch60     0% DV
  • Exchange - Vegetables100     0% DV
  • Exchange - Lean Meat180     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total70 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total230 oz-eq     0% DV
  • Calories: 1524
  • Total Fat: 35 g    
  • Saturated Fat: 15 g    
  • Trans Fat: 0 g    
  • Cholesterol: 183 mg    
  • Sodium: 4723 mg    
  • Calcium: 564 mg    
  • Potassium: 3917 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 148 g    
  • Dietary Fiber: 40 g    
  • Sugar: 32 g    
  • Protein: 153 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 65233     % DV
  • Vitamin C 118     % DV
  • Vitamin D 36     % DV