Learning About #TheOriginalSuperfood And A Chocolate Cherry Almond Bowl Recipe

Learning About #TheOriginalSuperfood And A Chocolate Cherry Almond Bowl Recipe

Cooking instructions on: cookinginstilettos.com



434
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs20     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 434
  • Total Fat: 13 g    
  • Saturated Fat: 3 g    
  • Trans Fat: 0 g    
  • Cholesterol: 27 mg    
  • Sodium: 711 mg    
  • Calcium: 298 mg    
  • Potassium: 568 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 53 g    
  • Dietary Fiber: 3 g    
  • Sugar: 46 g    
  • Protein: 29 g    
  • Alcohol: 1 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 509     % DV
  • Vitamin C 7     % DV
  • Vitamin D 0     % DV