Easy Chicken Fried Rice

Easy Chicken Fried Rice

Cooking instructions on: www.allchickenrecipes.com



922
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat120     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total50 oz-eq     0% DV
  • Calories: 922
  • Total Fat: 67 g    
  • Saturated Fat: 10 g    
  • Trans Fat: 2 g    
  • Cholesterol: 73 mg    
  • Sodium: 2929 mg    
  • Calcium: 33 mg    
  • Potassium: 442 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 43 g    
  • Dietary Fiber: 3 g    
  • Sugar: 4 g    
  • Protein: 39 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 30     % DV
  • Vitamin C 1     % DV
  • Vitamin D 1     % DV