Nutrition Details | Meal Planner Pro
Tomato & Mango Chicken Salad Wrap (No Mayo)

Tomato & Mango Chicken Salad Wrap (No Mayo)

Cooking instructions on: healthyideasplace.com



240
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables60     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total100 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 240
  • Total Fat: 6 g    
  • Saturated Fat: 3 g    
  • Trans Fat: 0 g    
  • Cholesterol: 11 mg    
  • Sodium: 494 mg    
  • Calcium: 311 mg    
  • Potassium: 1539 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 36 g    
  • Dietary Fiber: 13 g    
  • Sugar: 21 g    
  • Protein: 18 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 5570     % DV
  • Vitamin C 33     % DV
  • Vitamin D 3     % DV