Nutrition Details | Meal Planner Pro
Under 400 calories Shrimp and Cauliflower Fried Rice Dish

Under 400 calories Shrimp and Cauliflower Fried Rice Dish

Cooking instructions on: www.fourgenerationsoneroof.com



531
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat70     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables60     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total50 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 531
  • Total Fat: 36 g    
  • Saturated Fat: 5 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 816 mg    
  • Calcium: 308 mg    
  • Potassium: 1167 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 42 g    
  • Dietary Fiber: 14 g    
  • Sugar: 14 g    
  • Protein: 12 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 4287     % DV
  • Vitamin C 82     % DV
  • Vitamin D 0     % DV