Enchilada Quinoa

Cooking instructions on: media.sixsistersstuff.com



222
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 222
  • Total Fat: 3 g    
  • Saturated Fat: 0 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 691 mg    
  • Calcium: 28 mg    
  • Potassium: 277 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 38 g    
  • Dietary Fiber: 3 g    
  • Sugar: 3 g    
  • Protein: 6 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 211     % DV
  • Vitamin C 2     % DV
  • Vitamin D 0     % DV