Panzanella Marinara

Cooking instructions on: www.antonio-carluccio.com



1987
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat230     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch100     0% DV
  • Exchange - Vegetables40     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total90 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 1987
  • Total Fat: 130 g    
  • Saturated Fat: 16 g    
  • Trans Fat: 0 g    
  • Cholesterol: 20 mg    
  • Sodium: 2593 mg    
  • Calcium: 424 mg    
  • Potassium: 1021 mg    
  • Magnesium: 0 mg    
  • Iron: 11 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 173 g    
  • Dietary Fiber: 12 g    
  • Sugar: 26 g    
  • Protein: 32 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 9 g    
  • Vitamin A 3595     % DV
  • Vitamin C 61     % DV
  • Vitamin D 0     % DV