Nutrition
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E-COOKBOOKS
Kale Caesar with Grilled Chicken
Cooking instructions on: yourhealthylifehub.com
234
calories / serving
calories / serving
4.00
servings
servings
Nutritional Info
- Exchange - Fat20 0% DV
- Exchange - Fruit10 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat10 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total10 oz-eq 0% DV
- Calories: 234
- Total Fat: 15 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Cholesterol: 24 mg
- Sodium: 183 mg
- Calcium: 64 mg
- Potassium: 413 mg
- Magnesium: 0 mg
- Iron: 1 mg
- Zinc: 0 mg
- Total Carbohydrate: 15 g
- Dietary Fiber: 1 g
- Sugar: 11 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 631 % DV
- Vitamin C 67 % DV
- Vitamin D 6 % DV