Taco Stuffed Summer Squash Boats

Taco Stuffed Summer Squash Boats

Cooking instructions on: yourhealthylifehub.com



856
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat150     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total120 oz-eq     0% DV
  • Calories: 856
  • Total Fat: 38 g    
  • Saturated Fat: 10 g    
  • Trans Fat: 0 g    
  • Cholesterol: 270 mg    
  • Sodium: 2084 mg    
  • Calcium: 297 mg    
  • Potassium: 767 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 25 g    
  • Dietary Fiber: 5 g    
  • Sugar: 12 g    
  • Protein: 112 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 2250     % DV
  • Vitamin C 58     % DV
  • Vitamin D 0     % DV