Coconut Berry and Spinach Smoothie

Coconut Berry and Spinach Smoothie

Cooking instructions on: yourhealthylifehub.com



252
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 252
  • Total Fat: 18 g    
  • Saturated Fat: 16 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 31 mg    
  • Calcium: 49 mg    
  • Potassium: 224 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 24 g    
  • Dietary Fiber: 4 g    
  • Sugar: 15 g    
  • Protein: 3 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 1402     % DV
  • Vitamin C 15     % DV
  • Vitamin D 0     % DV