Old-Fashioned, Spicy Hermit Bars

Cooking instructions on: the50shousewife.com



3004
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat240     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs140     0% DV
  • Exchange - Starch160     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total190 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total40 oz-eq     0% DV
  • Calories: 3004
  • Total Fat: 130 g    
  • Saturated Fat: 53 g    
  • Trans Fat: 3 g    
  • Cholesterol: 254 mg    
  • Sodium: 3210 mg    
  • Calcium: 266 mg    
  • Potassium: 1904 mg    
  • Magnesium: 0 mg    
  • Iron: 16 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 451 g    
  • Dietary Fiber: 13 g    
  • Sugar: 205 g    
  • Protein: 52 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 24 g    
  • Vitamin A 2820     % DV
  • Vitamin C 1     % DV
  • Vitamin D 0     % DV