Old-Fashioned, Spicy Hermit Bars

Cooking instructions on: the50shousewife.com

3004
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat240 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs140 0% DV
Exchange - Starch160 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat20 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total190 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total40 oz-eq 0% DV

Calories: 3004
Total Fat: 130 g
Saturated Fat: 53 g
Trans Fat: 3 g
Cholesterol: 254 mg
Sodium: 3210 mg
Calcium: 266 mg
Potassium: 1904 mg
Magnesium: 0 mg
Iron: 16 mg
Zinc: 0 mg
Total Carbohydrate: 451 g
Dietary Fiber: 13 g
Sugar: 205 g
Protein: 52 g
Alcohol: 0 g
Omega 3 Fatty Acid: 2 g
Omega 6 Fatty Acid: 24 g

Vitamin A 2820 % DV
Vitamin C 1 % DV
Vitamin D 0 % DV

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