Nutrition
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Snapper Sauteed with Lemon Pepper Sauce
Cooking instructions on: yourhealthylifehub.com
313
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat20 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables30 0% DV
- Exchange - Lean Meat50 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total50 oz-eq 0% DV
- Calories: 313
- Total Fat: 11 g
- Saturated Fat: 6 g
- Trans Fat: 0 g
- Cholesterol: 84 mg
- Sodium: 296 mg
- Calcium: 79 mg
- Potassium: 966 mg
- Magnesium: 0 mg
- Iron: 1 mg
- Zinc: 0 mg
- Total Carbohydrate: 16 g
- Dietary Fiber: 2 g
- Sugar: 2 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 440 % DV
- Vitamin C 7 % DV
- Vitamin D 694 % DV