Nutrition Details | Meal Planner Pro
Vegetarian Chili with Red Lentils

Vegetarian Chili with Red Lentils

Cooking instructions on: healthyideasplace.com



964
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch50     0% DV
  • Exchange - Vegetables140     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total70 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total60 oz-eq     0% DV
  • Calories: 964
  • Total Fat: 24 g    
  • Saturated Fat: 2 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 1230 mg    
  • Calcium: 253 mg    
  • Potassium: 3680 mg    
  • Magnesium: 0 mg    
  • Iron: 14 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 149 g    
  • Dietary Fiber: 49 g    
  • Sugar: 24 g    
  • Protein: 44 g    
  • Alcohol: 3 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 26322     % DV
  • Vitamin C 138     % DV
  • Vitamin D 0     % DV