Nutrition Details | Meal Planner Pro

Classic Hamburger Stew Recipe

Cooking instructions on: www.thelifejolie.com



2264
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat290     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat150     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total180 oz-eq     0% DV
  • Calories: 2264
  • Total Fat: 175 g    
  • Saturated Fat: 67 g    
  • Trans Fat: 10 g    
  • Cholesterol: 512 mg    
  • Sodium: 2777 mg    
  • Calcium: 227 mg    
  • Potassium: 1920 mg    
  • Magnesium: 0 mg    
  • Iron: 14 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 48 g    
  • Dietary Fiber: 3 g    
  • Sugar: 3 g    
  • Protein: 115 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 110     % DV
  • Vitamin C 6     % DV
  • Vitamin D 20     % DV