Nutrition
My Cookbooks
E-COOKBOOKS
Roasted Broccoli and Swiss Quiche
Cooking instructions on: www.azgrabaplate.com
5354
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat760 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch190 0% DV
- Exchange - Vegetables10 0% DV
- Exchange - Lean Meat70 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total230 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy60 c 0% DV
- MyPlate - Protein Total30 oz-eq 0% DV
- Calories: 5354
- Total Fat: 398 g
- Saturated Fat: 182 g
- Trans Fat: 8 g
- Cholesterol: 718 mg
- Sodium: 4289 mg
- Calcium: 2123 mg
- Potassium: 1569 mg
- Magnesium: 0 mg
- Iron: 19 mg
- Zinc: 0 mg
- Total Carbohydrate: 314 g
- Dietary Fiber: 13 g
- Sugar: 21 g
- Protein: 124 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 9609 % DV
- Vitamin C 84 % DV
- Vitamin D 302 % DV