Roasted Broccoli and Swiss Quiche

Roasted Broccoli and Swiss Quiche

Cooking instructions on: www.azgrabaplate.com



5354
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat760     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch190     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat70     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total230 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy60 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 5354
  • Total Fat: 398 g    
  • Saturated Fat: 182 g    
  • Trans Fat: 8 g    
  • Cholesterol: 718 mg    
  • Sodium: 4289 mg    
  • Calcium: 2123 mg    
  • Potassium: 1569 mg    
  • Magnesium: 0 mg    
  • Iron: 19 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 314 g    
  • Dietary Fiber: 13 g    
  • Sugar: 21 g    
  • Protein: 124 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 13 g    
  • Vitamin A 9609     % DV
  • Vitamin C 84     % DV
  • Vitamin D 302     % DV