Copycat Disneyland Gumbo

Copycat Disneyland Gumbo

Cooking instructions on: www.sixsistersstuff.com



1611
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat90     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch120     0% DV
  • Exchange - Vegetables70     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total80 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 1611
  • Total Fat: 57 g    
  • Saturated Fat: 32 g    
  • Trans Fat: 2 g    
  • Cholesterol: 161 mg    
  • Sodium: 5320 mg    
  • Calcium: 223 mg    
  • Potassium: 1337 mg    
  • Magnesium: 0 mg    
  • Iron: 9 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 221 g    
  • Dietary Fiber: 19 g    
  • Sugar: 25 g    
  • Protein: 51 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 3891     % DV
  • Vitamin C 95     % DV
  • Vitamin D 24     % DV