Little Bear's Gluten Free Porridge

Little Bear's Gluten Free Porridge

Cooking instructions on: www.inhabitedkitchen.com



3260
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch430     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total340 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 3260
  • Total Fat: 25 g    
  • Saturated Fat: 4 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 43 mg    
  • Calcium: 379 mg    
  • Potassium: 1604 mg    
  • Magnesium: 0 mg    
  • Iron: 38 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 648 g    
  • Dietary Fiber: 65 g    
  • Sugar: 4 g    
  • Protein: 94 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 10 g    
  • Vitamin A 17     % DV
  • Vitamin C 0     % DV
  • Vitamin D 0     % DV